#bodymindself

You’re still you - but - when you stop to reflect on the past, and compare it to right now, you may notice some significant differences. This episode looks at how our perspective, and therefore happiness, can change over time—and why sometimes how we feel changes, even if our beliefs remain the same. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #happiness #beliefs #change #time #past #cbt #nostalgia #behaviourism #behaviorism #cognitivebehaviouraltherapy Video: https://youtu.be/whXXVo_KGtg If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.