#bodymindself

Friend A is into mindfulness. Friend B sings the praises of hypnotherapy. When you see them practice, from the outside it doesn’t look that different. What is the difference between hypnosis and mindfulness? This episode explores the similarities and differences. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #mindfulness #hypnosis #hypnotherapy #meditation #mbct #mbsr #therapy Video: https://youtu.be/g-D1Q2ATvLk If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.