#bodymindself

Person A: ‘Achieve and be the best that you can be!!’ Person B: ‘Relax and just be who you are’ You: ‘???!!!’ It can be hard to find the balance between achievement and just being- here are some practical tips to help. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #achievement #being #selfacceptance #relaxation #stress #pressure #selfesteem #goodenough #balance #wellbeing Video: https://youtu.be/ogbxa9RSmVA If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.