#bodymindself

You might not be able to get more than 24 hours out of each day, but here are some tips to get more things out of those 24 hours (while maintaining quality of life at the same time). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #productivity #timemanagement #efficiency #gettingthingsdone #prioritising #prioritizing #opimising #optimizing Video: https://youtu.be/FUw739ypqek If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.