#bodymindself

Building or renovating? There’s something special about building work’s ability to interfere with our sense of ease. This survival guide focuses on how to maintain a sense of wellbeing in the midst of construction chaos. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #building #construction #renovation #calmness #stress #chaos #ease #peace #security #attachment #security #securebase Video: https://youtu.be/3KingCTaq0k If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.