#bodymindself

When you’re angry, it can become quite hypnotic—it’s easy to get quite immersed in it. And it can feel justified. This episode explores whether or not it ever is, and what to do about it. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #angermanagement #frustration Video: https://youtu.be/aMMMWcqI61I If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.