#bodymindself

Are you a deep person? What does that even mean? This episode deconstructs the idea being superficial, and looks at the importance of holism rather than depth. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #superficial #holism Video: https://youtu.be/MV-UJC7sUNY If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.