#bodymindself

We probably don’t want to hide, but sometimes we’re concerned about coming across as too full on. This episode explores how to find that balance. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #confidence #assertiveness Video: https://youtu.be/Xvmbycp3yVc If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.