#bodymindself

While many of us don’t like being told what to do, there can be moments where we get lost in confusion and ambiguity and would welcome a bit of direction. Some reflections on how to find certainty in uncertainty. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #ambiguity #control Video: https://youtu.be/DxEveTDDepY If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.