#bodymindself

The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #pandemic #covid Video: https://youtu.be/2dAH3-7VFq4 If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.