#bodymindself

Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome anxiety, or do we need to just learn to manage it better? Should we fight or befriend it, and can it actually be useful? Anxiety unpacked. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #anxiety #stress Video: https://youtu.be/hzIBwqbUp2o If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.