#bodymindself

It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn't work as well the third time! You can read the 5 tips and get more resources here: https://jfl.com/x/5-practical-tips-to-get-your-through-lockdown-3-0-98fm/ #bodymindself #lockdown #wellbeing JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.