#bodymindself

Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some lessons learnt from zombie films no less). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #bullying #strength Video: https://youtu.be/vEUm-CANu0k If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.