Billion Dollar Body

092: Maximizing your energy through Biohacking with Anthony DiClementi

Informações:

Synopsis

Anthony DiClementi is a biohacking legend and author. In this episode, he shares his story of overcoming struggle and how he figured out the keys to maximizing energy and performance.   Timestamped Show Notes: [1:07] Backstory to Becoming a Biohacking Legend [5:30] Health is Your Number One Priority [8:04] Good Health Starts with the Right Mindset and Investment [13:17] Mindset Leaps to Become A Healthy You [17:25] The Worst Pain in the World is Chronic Pain [18:30] Steps to Overcome Your Struggles [24:17] Surround Yourself with People You Want to be Like [25:21] Figuring Out Your Daily Core Fundamentals [28:30] The Longest Journey is from the Head to the Heart [32:53] Own The First Hour of Your Day Using Little Wins [40:17] Add Quality to Others Lives Just By Being an Example   Takeaways: The first step to any sort of success is making your health a priority. Nothing can efficiently get done when you put the most important thing, is your health, on the back burner. The key to good health starts with the rig