Eric Hörst's Training For Climbing Podcast

Eric describes in detail his vision for improving the effectiveness of training programs via advances in training & testing technologies, nuanced program design, and genetic testing and epigenetics. This is a fascinating podcast rich with clues for improving the effectiveness of your training, reducing injury risk, pursuing your genetic potential, and for living longer and prospering in the vertical world. If you enjoy this podcast, please share it with your climbing friends via social media....and consider writing a review in iTunes. You can support this podcast by purchasing a book(s) at www.TrainingForClimbing.com. Thank you, and enjoy! Podcast Rundown 2:00 – Intro to the future of training for climbing. 5:00- Importance of climbing research and veteran coaching in pointing the way forward. 8:35 – Comments on Adam Ondra’s ascent of “Silence”…the world’s first 5.15d/9c. 18:00 – Overview of past training innovations…campus board, hangboard, etc. 20:35 – Recent innovations…the Treadwall, Moon Board, Latti