Eric Hörst's Training For Climbing Podcast

If you occasionally struggle with the fear of falling, then this podcast is for you! While the fear of falling is most acute among beginner and intermediate climbers, it's a fact that advanced climbers and the pros also experience a bit of falling fear from time to time. After all, fear is an important self-protective response—the goal, then, isn’t to eliminate fear, but to manage it…which is the focus of this podcast. My Lithuanian friends, Dei and Ben, have created a series of excellent YouTube videos (called “Day in Nature“) with the common theme of exploring the fear of falling. I was happy to join Dei and Ben (and their YouTube channel viewers) for this online coaching session, in which I answer their fear-related questions and share a variety of mental training tips to better manage fear and advance their climbing ability. No matter if you're an indoor climber, boulderer, or sport climber, I trust you'll find some useful tips and techniques to address your unique vertical-world concerns and fearful expe