Eric Hörst's Training For Climbing Podcast

Learn a proven and effective approach to off-season training, broken down for beginner-, intermediate-, and advanced/pro-level climbers. Eric discusses how to handle nagging injuries, refresh motivation, and develop an winter-season training strategy to climbing your hardest next year! Podcast Rundown 1:00 - Podcast introduction including a discussion of new projects and my T4C YouTube channel. 2:00 - Brief intro to Jerry Moffatt's MasterMind...the best-selling Gimme Kraft, and Claudia Ziegler's "The Young Savages" book (featuring Adam Ondra, Shauna Coxsey, and more!) 5:50 - T4C Raffle! Eric explains how you can win a free copy of The Young Savages or a signed copy of Training For Climbing (3rd edition) 7:43 - Introduction to...End-of-season & off-season training strategy. 11:40 - Step #1: Take 2 weeks off from training and climbing, then evaluate your physical health. If still experiencing any joint or muscles pain, then get it resolved--see a doctor or physio. Do NOT try to "climb through" your injury!