Eric Hörst's Training For Climbing Podcast

This episode covers a lot of territory…beginning with a look at the very unique Hörst family winter training program. Next up, is a deep look into using autoregulation to adjust your daily training for optimal results. The podcast wraps up with a look at the benefits (or not?) of running as part of a training-for-climbing program. Podcast Rundown 0:15 Podcast introduction on the 3 main topics: Horst training, autoregulation, and running. 2:00 Eric’s announces winners of T4C raffle…the winners are Mike Ramos (USA) and Harry Crews (South Africa) 3:32 Details on how to get a free download of the eBook “10 Must-Do Exercises for Climbers”, and what you can learn from this free book. 6:18 Part 1 – How does the Horst family train in the winter? It’s a question I’m often asked…and so I’ll give you an indepth description of our home gym, our winter workouts, and how we prepare for the outdoor climbing Spring and Summer seasons. 11:00 Disclaimer….your training program should not be modeled after ours--but you certainly