Eric Hörst's Training For Climbing Podcast

Episode #22: Ask Coach Hörst (Round 1)

Informações:

Synopsis

As a change-up to my typical long-format, single-topic drill down podcast, I present to you the first episode of "Ask Coach Hörst"! Listen in as I answer 10 listener questions covering a wide range of topics from in-season fingerboard training, training for big wall stamina, training to excel at climbing AND another sport, and much more. Each question & answer runs about 5 minutes. If you'd like to submit a question for the next, please leave it as a comment the pinned post on my Twitter @Train4Climbing -- include your first name, location, and years climbing. 1:06 - Question #1. A student climber (5.13b) with access to a small university gym (45 degree wall & campus board only) wants to know about doing weighted hangboard training on a portable hangboard...and the pros/cons of training two consecutive days? 6:29 - Question #2. SoCal climber asks how to do hangboard training for "gains" when there's year-round outdoor climbing...that is, no poor-weather off-season to do targeted training. 13:07 - Ques