Eric Hörst's Training For Climbing Podcast

This is the second in a five-part series on energy system training as a conceptual model for organizing your workouts to obtain better results in the long-term. This episode (and the next) focus specifically on the Anaerobic Lactic energy system and how to best train for adaptations that will increase your anaerobic capacity. This is a cutting-edge topic with huge potential, especially for advanced and elite climbers, to open up new levels of strength, power, and endurance. By thoughtfully and accurately applying my energy system training guidelines, you will be able to train more effectively and, hopefully, obtain gradual training gains for seasons and years to come! Podcast Rundown 0:20 – Introduction & comments on why the energy system training conceptual model is valuable...especially to advance and elite climbers. 3:17 – "Thank yous" for all the feedback on the first Energy System podcast. My offer to answer YOUR questions via the next “Ask Coach Hörst” podcast…coming in late May. Submit your questio