Eric Hörst's Training For Climbing Podcast

This is the fourth in a series on using bioenergetic energy systems  as a guiding model to train more effectively. This epic 90-minute episode breaks down the nuance of properly training both the climbing-specific and generalized aerobic energy system—a critical and often-overlooked metabolic pathway that contributes significantly to power production in climbing and, importantly, drives most of the recovery process between moves, crux sequences, climbing, and even boulder problems. There's lots of gold to mine from this podcast, especially for already highly training intermediate to elite climbers. Podcast Rundown 00:15 – Eric’s Intro to training the aerobic energy system…and its high importance to rock climbers. How the energy system conceptual model can empower you to train smarter and get more out of your training investment. 4:45 – If you think these podcasts are gold, then why not share it with your friends….and please leave a review on iTunes! 5:15 – All about the aerobic energy system and how it differ