Eric Hörst's Training For Climbing Podcast

Welcome to Round #3 of "Ask Coach Hörst"...where I will answer 6 listener questions that I believe you will find interesting and informative. This episode covers wide-ranging topics from the pros/cons of calorie restriction vs. surplus, the possible unintended consequences of a vegan diet or vegetarianism, training while on business trips, training during long spells between climbing trips, the type of training program that's best for an intermediate (~5.10 climber), and more! 4:58 - Question #1 - How can I train effectively given my business travel (as a pilot) that typically lasts 8 days...followed by 6 days at home? 12:28 - Question #2 - My girlfriend and I are avid climbers of 5.10 ability...and we're wondering what the best training program is for us to progress into the higher grades? 17:54 - Question #3 - My outdoor "climbing season" comes down to a 2-week trips in the summer and winter. How can I best train as an indoor climber during the 5+ months between trips? Also, given my schedule, how often sho