Eric Hörst's Training For Climbing Podcast

These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined...left to train on a home wall, hangboard, and whatever else we can kludge together. My personal initiative during the growing stay-at-home spell is doing twice-weekly livestream videos that I call "Training Café". You can view these shows--and submit training questions--during the livestream shows simulcast on the Training For Climbing Facebook and T4C YouTube channels. In this podcast, however, I wanted to share with part of Training Café #6...which includes several training Q & As and a brief dive into using Energy System Training concepts to improve the effectiveness of your training. Podcast Rundown 0:15 - Opening comments about the ongoing COVID crisis...and stay-at-home situation we most face. 3:15 - Introducing my Make April Great Again initiative...Training Café!  7:25 - Audio begis from Training Café #6. 10:00 - SHOUT OUT...to Udo Neumann, the legendary Germany coach and movement expert. Check out h