Eric Hörst's Training For Climbing Podcast

What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more than a few that will hit home with you. Enjoy! Podcast Rundown 4:15 – Question: What advice do you have for returning to crimping after an A2 pulley injury? 7:35 – Question: What are your recommendations for incorporating some strength training in a my routine? 11:40 – Question: What do you think of post-workout cold-water immersion for reducing pain and accelerating recovery? 16:00 - Question: What can I do to prevent getting sowing-machine leg? 19:22 - Question: What are your thoughts on deadlifting for climbing? 25:25 - Question: What can I do to reduce chronic pain and stiffness in my neck muscles? 28:15 - Question: What vitamin supplements do you take? 34:30 - Question: What's the ideal length of break between doing two climbing workouts in a day? 36:20 - Question: My project involves a lot of stemming--what can I do to train specifically for better stemmi