Eric Hörst's Training For Climbing Podcast

Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! Coach Hörst provides powerful tips for priming your body for peak performance in the days leading up to your weekend climbing. He also gives valuable game-day master tips for optimizing your performance and accelerating recover at the boulders and crags. SUPPORT THIS PODCAST! Save $10 on your FIRST PhysiVantage Nutrition purchase of $40+ with checkout code: 10DOLLARS.  RETURNING CUSTOMERS: Save 15% off full-priced nutrition with checkout code FRIENDS15 Podcast Rundown 3:40 - First, a few comments about the importance of reducing emotional "weight". 4:35 - Tip #1: Arrive at the boulders or cliff truly 100% fresh -- a rare thing among enthusiastic, hard-training climbers. Learn how to do it! 8:30 - Tip #2: Get your sleep and nutrition right both in the days leading up to your climbing...and while on climbing weekends or trips. 17:20 - Tip #3: Engage in a proper warm-up before every