Eric Hörst's Training For Climbing Podcast

This information-packed episode features Steven Dimmit of the Nugget podcast interviewing Coach Hörst on all things training. This wide-ranging Q & A covers many vital topics including: how to train for stronger tendons and ligaments, the secrets to developing a really strong core, the benefits of campus training versus hangboard training, personalized training program design, and much more! There's a gold mine of information in this episode....and Part 2 of this interview will serve up even more! Coming soon... Podcast Rundown 00:12 - Intro to this "best of" the Nugget interview with coach Eric Hörst 2:56 - What core elements of training have passed the test of time? 6:23 - Current glut of training information can be overwhelming--what to do? 8:37 - Importance of re-inventing your training each year. 10:07 - Value of engaging an expert coach. 12:25 - What's the most central exercise/activity for climbers? 14:30 - You can improve technical, movement and mental skills for decades! 17:00 - You can improve a