Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Even though every family is different - they have different sleeping styles, different schedules, and different parenting styles - every baby can learn to self-soothe. Science behind sleep and why your baby or toddler is having night awakenings What daytime "awake windows" are and why they might be causing your baby to have trouble sleeping through the night the 5 reasons why night awakenings happen and what you can do about them Resources mentioned in the conversation: link to Jen Varela's website: www.sugarnightnight.com calendar of Jen's Baby & Toddler Sleep Classes About Jen Varela: Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family’s sleep goals whether in co-