Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. In this episode, we will cover: How through her own experience as a mom helped Kristy to create this self-care program and why she's so passionate about teaching it to other new moms Why she believes "Self-care is baby care" and how to incorporate it into your daily life - even when a few spare minutes seems impossible Kristy highlights some unusual ways to nurture yourself that you might have never thought of before  Resources mentioned in the conversation: Kristy's website: www.PureNurture.com a link to Kristy's book, Pure Nurture, on Amazon. About Kristy Rodriguez: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nour