Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast.  In this episode, we will cover: why taking time for yourself is so important - for you AND for your family what this self-care practice can do for your mind and body and how it can shift things once you come back to family time how to carve out that "alone time" whether it's a half a day, half an hour or just 5 minutes Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one