Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Deb Flashenberg, the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be. In this episode, we will cover: The 3 main benefits of doing yoga during your pregnancy (one of them is probably something you’ve never thought of and it will help you immensely during labor!) What are the “Yoga Don’t” – poses and positions that are contraindicated during pregnancy (and even some attitudes that won’t serve you in your yoga practice How finding a community that supports and guides you during your pregnancy will make the transition to motherhood that much easier for you Resources mentioned in the conversation: Deb’s website: prenatalyogacenter.com Link to Deb’s podcast: Yoga | Birth | Babies: http://prenatalyogacenter.com/podcast-list/  About Deb Flashenberg: Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be.   She is a DONA certified labor support doula, L