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How often do you feel that afternoon crash? You know what I’m talking about don’t you? That crash you feel somewhere around 3 pm? You were productive all morning, you had a good lunch and came back revigorated but somewhere mid-afternoon it hits you. The Afternoon Crash.  Some say it’s caused by low blood sugar, some say it’s your body’s natural sleep cycle, others blame diet or being mostly inactive during the day. Although I can’t make you suppress those afternoon yawns, I can offer some tips and advice on how to avoid the dreaded afternoon crash and remain productive until the end of the day. For full details be sure to listen to the podcast but here is a brief rundown of what I talk about in this episode. Tip #1, Take Short Breaks You’ve heard how sitting for too long isn’t good for you? Well, One of the best suggestions I have for you is to incorporate short breaks into your workday to get up and walk around. Getting up and walking around will help clear up your mind so you can remain focused when you re