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Do you suffer from back or neck pain? The other day at dinner during some idle chit-chat with my wife she mentioned a presentation she attended about ergonomics and how to minimise back and neck pain from sitting at a computer all day. The following morning at breakfast I found presentation handouts she had left on our kitchen table, and I started skimming over them. Before I knew it, I had read them all. They were so informative that after breakfast I came into my office and made some adjustments to my workspace. Then I thought to myself if this information is useful enough for me to make changes. Then I’m sure you could benefit from this as well. After all, as designers, we spend most of our time sitting in front of a computer or staring at a smartphone or tablet. I go into much more detail in the podcast so be sure to listen to this episode to learn more. Setting up your workstation to minimise back and neck pain. Adjusting your chair Your chair and how it's adjusted is a significant factor in minimising b