Mind Of Her Own

Julie talks to Nicki Williams, award-winning nutritionist, hormone expert and author. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements.  She started her own business called Happy Hormones for Life which focuses on helping women in their 40’s and 50’s address hormone imbalances and she sees a lot of women who are struggling with issues like brain fog, fatigue, low motivation, mood swings, and anxiety. Connect with Nicki Williams: Happy Hormones for Life Nicki Williams on Facebook Nicki Williams on Twitter Resources mentioned: It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc Think Dirty app Thanks for tuning in to Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget