Fit & Nourished Mind With Emily Gough And Kate Hoerner

In our #RealTalkWithoutBorders segment today, Em shares her Christmas decoration mishaps, and Kate talks about what a "night out" looks like for her and Joe. Then we get into what everyone seems to be saying nowadays...That they're "too busy". We talk about what it means to be busy versus be productive, and we share some tips for how to prioritize our to-do lists in a way that actually works. Busy is a decision….it is shorthand for 'not important enough.'  - Debbie Millman, in the book/podcast Tribe of Mentors by Tim Ferris. Show Notes: http://fitandnourishedmind.com/009