Fit & Nourished Mind With Emily Gough And Kate Hoerner

In our #RealTalkWithoutBorders segment today, we talk about their recent motivation and productivity blocks and how they deal with them. We're talkin' all things Keto today, because god knows it's the talk of the century. Here are some of the main points we touch on: -What is the Keto diet? -How to get into ketosis -Pros and cons of keto -Carb-timing -Intermittent fasting -Is it right for you? Been wondering if you should try keto? Definitely give this one a listen. Show Notes: http://fitandnourishedmind.com/011