Ask Brainstorm

Dear Brainstorm, I have been following my diet and exercise program for a while now but the scales are not showing any result. In fact, I seem to be gaining weight. What can I do to change this? Yours truly, Scale Hater Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://askbrainstorm.com/2017/12/13/episode-5-when-t…isappointing-you/ ‎ for more details