Reflections Of A Recovering Ugly Duckling | Self Acceptance Improves Self Esteem | Discover Your Talents And Accomplish Your

Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0