All The Stuff

Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss the post Christmas excesses and how to handle them without guilt.   Lisa Carpenter: Excess food can trigger overeating and cravings.  Remove excesses as quickly as possible by sending it home with your guests, freeze leftovers, donating, or throwing it away. Avoiding making too much food, only what you need.   Jen Turrell: Use gift cards on sales after the holidays for things you really want and use or cash them in. If you receive a new electronic that is replacing another older one, there are places that will accept old items for recycling. There are shelters that will accept wiped phones for women that are victims of domestic violence. Be vigilant with charges on credit and pay them off as quickly as possible.   Lisa Sharp: Don’t hang on to gifts that you don’t need, use or like out of guilt.