All The Stuff
Episode 27 - ATS - How to Celebrate Yourself
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:44
- More information
Informações:
Synopsis
Today the “All the Stuff” gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share about the importance and celebrating yourself. When we take initiative to follow our intentions, and honour our “whys”, we need to stop and celebrate! Sharing our wins, even when thing are not perfect, is necessary to remind ourselves of the progress that we do make, and give ourselves permission to say “I did awesome!”. People routinely avoid sharing their wins in fear of appearing egotistical or bragging. As such, they have created these negative stories around allowing themselves to celebrate, and judge those that do so for themselves. This behaviour whittles away at our self-worth, and keeps us in a small place full of self-deprecating behaviour. Listeners will learn how in fact we all do need self-approval and support, and it is a skill that needs to be cultivated. When we celebrate ourselv