All The Stuff

Today, our ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on managing stress and anxiety when big changes come around.        Currently, the US election and resulting change in power has created much change, and for Lisa Sharp, the dismantling of things that she holds dear.  One of the things she undertook as self care was to unlike and unfollow anything in her Facebook feed that made her feel anxiety and stress.  Instead of allowing the bombardment of news and social media, she now choose which ones to engage with, and limits the amount of article she reads.  She emphasizes that self-care is even more important in times of change.   Lisa Carpenter spoke of a difficult time in her life five years ago, when her husband went into rehab, and she thought her life was over.  In order to be able to cope with this huge change, she learned to focus on what she did