All The Stuff

Are the cold, dreary days of winter giving you the blues?  Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on seasonal mood swings and how to manage them.       When Lisa Sharp discovered she was suffering from S.A.D. she immediately started research to find out what could help the feelings of sadness and depression that come along with this ailment.  Fish oil and a sun lamp proved extremely beneficial to her and helps her  combat the effects of the gloomy weather.   Lisa Carpenter lives in Vancouver where it is quite grey and gloomy from the months of November to February.  She also suffers from S.A.D., and has a huge sun lamp to regenerate, along with vitamin supplements including vitamin D and omega 3s.  She also recognizes that this time of year is a time where she has to up her self care and be as kind and compassionate towards herself as p