The James Swanwick Show

Get your question answered by James on the Podcast! Click here. “We have to work on ourselves and our minds every day. When we stop, that’s when things can get out of control.” - Jon Mills (click to tweet)   Watch: Peak Physique Documentary (use code jamesswanwick to get a discount)   Have you ever wondered what it takes to get the physique of a bodybuilder? What do the workouts look like? What is the schedule like? How much pain do you have to endure? How much sleep? What kind of food? The questions are endless, and a lot of people have a lot of curiosity around this. This sort of physique seems so far away from what most of us are able to achieve that there’s this aura around people who are able to accomplish things like this, and we wonder how it’s possible. Jon Mills set out to find out exactly how, by putting himself through the process of becoming a bodybuilder, and he’s here to tell the story about it! The intensity required to compete that the professional level is extreme, and this was no small under