The James Swanwick Show

Get your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/191 “Brains are changing everyday, so it’s not a question of it, it’s a question of how your brain is going to change.” - Andrew Hill (click to tweet) Most people think that if they or someone else is born with a disorder like ADHD, there is nothing that can be done about it. That our brains are unable to be improved from what we were given at birth. But it’s not the case! In fact, there are a lot of things that will play into how well your brain functions, thereby determining how smart and productive you are, and Andrew Hill is talking about them on today’s episode! One of the major aspects of handling different mental disorders, as well as many psychological problems that many overlook, is getting good and regular sleep. There are many ways to optimize your sleep, and Dr. Andrew Hill and I go over many of them, including getting at least 2-3 minutes of direct sunlight within the first hour of sunrise, blocking out