Muscle for Life

This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of dealing with haters, what's in store for Legion and MFL in 2016, and more... QUESTIONS FROM THIS Q&A: 04:12 - Creatine or no creatine? Loading vs non loading? 05:53 - Are you going to do a contest this year? 07:59 - Is there a limit to how many calories the body can store from one single meal? 13:31 - Any underwear advice? Anything that fits my waist rides up on my thighs. 14:26 - In relation to bulking, what would you consider "too small" of a surplus? 21:24 - What's your best advice if you get sick with food poisoning? 23:04 - Any plans on coming out with new or seasonal flavors of Legion Whey? 24:27 - Can probiotic supplements diminish weight gain? 26:04 - How do you spot fake female natties? Not just steroid use, but if a woman has booty implants or just amazing genetics and sound training? (I.e. Jen Selter, J Lo, etc.) 28:30 - Is 70g fat co