Muscle for Life

In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and Justin, and which you should definitely check out. I wanted Sal to talk about three topics that he’s particularly revved up about recently, and that’s gut health, overcoming systemic fatigue, and using mindful/intuitive eating strategies over more rigid, planning/tracking-based strategies. Here’s a little sneak peek of what we talk about in today’s interview: - What “leaky gut” is and how it can affect your body. - How artificial sweeteners can harm our gut health, and how that can in turn affect many aspects of our health and wellness. - What “HPA/HPAT Axis Dysfunction” is, why many people are suffering from it, and what you can do to beat it. - Some of Sal’s favorite mindfulness practices. - And more… 4:59 - Why is the health and wellness space flooded with bad information? 11:53 - How are anecdotes accelerating medical research? 19:04 - What is leaky gut? 22:47 What are glyphosates and how do t