Muscle for Life

In this episode, I interview Wendy, who’s a recent graduate of my 90-day transformation coaching service, which helped her cut fat, gain muscle and strength, and significantly transform the shape of her body in just a few months. Before finding her way to me and my work, she had been working out for years and had tried many different things, and most recently had spent 9 months working with an in-person trainer only to see no real change in her body. At that point, she was frustrated and disappointed and feared that she simply couldn’t get the type of body that she really wanted--that her genetics wouldn’t allow it. Then, she found my book for women, Thinner Leaner Stronger, gave it a read, liked what it had to say, learned about my coaching service, and signed up, figuring that she might as well go all-in if she’s going to try at all. She had her doubts going in, of course, and was actually pretty sure it wouldn’t work, just as everything else she had done hadn’t worked, but she decided to hang in there and