Muscle for Life

“You have to change up your workouts more.”“You have to eat more protein.”“You have to increase your time under tension.”“You have to use more/less weight in your training.”If you’re looking for advice on building muscle, you’ve probably heard plenty of one-liners like those.If you keep looking, you’ll hear a lot more. And, after it all, you’ll probably wind up like most people–confused, frustrated, and overwhelmed by a sea of contradictory tips, “hacks,” strategies, and shortcuts, with no idea who to believe and what to do next.Well, I have good new for you: Out of all the possible things you could know about diet and training, 20% are going to give you 80%+ of your results.In fact, I’d go as far as saying that the average person looking to build a lean, muscular, strong physique can learn everything they need to know in 7 to 8 hours of reading. (And that’s what I try to provide in my books.)Don’t get me wrong–I’m all for continuing to learn and improve, but if you don’t manage your “information flow” prope