Muscle for Life

The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of “gurus” proclaiming they have the “secrets” to getting ripped. If you hit the popular fitness sites, you’ll find contradictory advice at every turn. -Some people say you have to eat bland “clean” foods to get ripped, while others will say you can do it eating junk food. -Some say you should focus on higher rep “pump” training, while others say you have to focus on heavy lifting. -Some say you have to eat meals every few hours, while others say meal frequency is irrelevant. -Some say high-protein diets are key, while others say it’s not that important. -Some say genetics play a huge role, while others say they’re barely a factor. How can you know who’s right and who’s wrong? How can you know who to listen to? Well, I used to wrestle with all these issues and have not only escaped the maze but, ironically, have become something of a fitness guru myself. In this episode, I want to share with you 5 criteria you can us