Muscle for Life

In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his story. He shares how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my 90-day coaching service helped him take his body to a whole new level. As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Wade has experienced firsthand. He has run into a number of stumbling blocks along the way that most of us can relate to, including exercise and meal scheduling troubles and hunger, cravings, and dietary temptations to stray, and in our chat, Wade shares what has helped him navigate these barriers skillfully and prevent them from getting in his way. So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that ma