Muscle for Life

What if I told you that you could maintain and even gain muscle and strength in as little as 45 to 60 minutes per week? And what if I wasn’t trying to pitch you on a PDF, pill, or powder? Well, give me ten minutes and I’ll give you the “secret,” right here in this episode. (Alright, it’s less of a secret and more a couple of simple, science-based strategies, but it’s helpful nonetheless.) And even if you’re not looking for a “lazy” way to stay ripped, this information can benefit you, too. Because while you might be going great guns right now… -Those early morning workouts 3 to 5 times per week, every week. -Those sacrifices you’re making to stick to your meal plans. -Those bruising late-night cardio sessions. Let’s not forget that life has a way of throwing us curve balls. You know…that new job might mean no more bright-and-early workouts. That family obligation might impose and replace the time you’d normally spend meal prepping. Travel happens. Holidays happen. And sometimes we just lose motivation and ski